Paprika Rubbed Cod

Paprika Rubbed Cod
Serves 2
Can be Doubled| Can be Halved

With all the holiday events we have the next few weeks, I know I’ll be enjoying good food and drinks more often than normal. I try to balance out the indulgence by having light meals at home that are also very fast to prepare- this cod recipe meets that criteria. The seasonings are very flavorful, and you don’t need any oil. Cod is so low in calories (around 190 for an 8-ounce fillet according to www.calorieking.com) that you can easily have a half-pound serving. And, since it’s also protein rich, this entree will keep you satistfied and full.

Ingredients:

2, 8 ounce cod fillets
1 teaspoon paprika
1 teaspoon of cumin
1/4 to 1/2 teaspoon red chili powder (optional)
juice of 1/2 a large lemon
salt and pepper, to taste

Instructions:

Preheat oven to 400 degrees.

Mix all the ingredients together except for the cod to make a paste, and rub all over the fillets.

Place fish on foil lined sheet or any oven-proof dish and bake for 5 to 10 minutes.

Turn off oven, and turn on broiler on high. Broil until fish is cooked and lightly brown- maybe another 2 minutes.

Serving Suggestions:

Serve with a big salad and some crispy whole-grain crackers or crusty whole-wheat roll.

Add to DeliciousAdd to DiggAdd to FaceBookAdd to Google BookmarkAdd to MySpaceAdd to NewsvineAdd to RedditAdd to StumbleUponAdd to TechnoratiAdd to Twitter

Advertisements

One thought on “Paprika Rubbed Cod

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s