Maple Ginger Garlic Crusted Wild Salmon

low fat maple ginger garlic crusted salmon recipe

Maple Ginger Garlic Crusted Wild Salmon
Makes 2 portions
Can be doubled | Can be halved | Makes great leftovers | Freezes well
Vegetarian substitutes

This is a quick take on teriyaki. I created it one afternoon in a client’s kitchen, in a pinch, just by using things she had around. It was an instant winner with her family, so the next day I bought a piece of salmon and made it for myself. It was ama–aaaa-zing, if I do say so myself!

I’ve been making this recipe for nearly 10 years and never tire of it. In fact, it’s one of those dishes I find myself craving now and then. I love the simplicity of the ingredients. I rarely measure them anymore, I just taste the mixture to make sure there’s the right combination of salty and sweet and then add plenty of the garlic and ginger before putting it on the fish. The flavors of the finished dish are clean, yet so dynamic! The ginger and garlic get a little browned on top, the sauce caramelizes a bit, the salmon stays tender and moist. Easy, healthy and delicious – a recipe dream come true.     ~ Susan


2 tablespoons maple syrup
1 teaspoon wheat-free tamari (soy sauce)
2 tablespoons minced fresh garlic
2 tablespoons minced fresh ginger
2 teaspoons fresh cracked black pepper
½ teaspoon sea salt
2 six ounce wild salmon fillets – no more than an inch thick


Preheat the oven to 400 F. I like to use our toaster oven for this recipe for a nice quick cooking time and good browning of the topping. If  you’re using a regular household oven you might want to try the temperature a little higher, at 420F.

Place a sheet of parchment paper on a baking sheet and arrange salmon pieces about half an inch apart on the parchment.

In a small dish stir together the maple, tamari, garlic, ginger, sea salt and cracked pepper.

Use a spoon to spread the mixture evenly over the salmon, covering the top of each piece completely.

Place in the preheated oven and bake 6 – 8 minutes, or until fish is just cooked throughout and the crust is nicely browned on top. If necessary, use the broiler for one minute at the end of cooking to get the ginger and garlic just a bit browned (but not burned).

Serving suggestions:
Garnish cooked salmon with sliced scallions and serve in a shallow, wide bowl on a nest of buckwheat soba noodles in miso broth, with steamed broccoli florettes scattered around the noodles (use about a cup of water and 2 teaspoons miso per serving).
Garnish cooked salmon with chopped parsley and serve with boiled new potatoes and steamed green beans.
Double the recipe and enjoy the leftovers for lunch over a bed of baby spinach with grated carrots and scallions drizzled with brown rice vinegar, wheat-free tamari and a few drops of toasted sesame oil.

Use agave syrup instead of maple
Add a teaspoon of sesame seeds
Add a generous pinch of crushed red chile flakes
Try half-inch thick slices of tofu, pole caught tuna, wild striped sea bass, arctic char or chicken breast cutlets instead of salmon.

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8 thoughts on “Maple Ginger Garlic Crusted Wild Salmon

  1. Pingback: Conner Lee

    • Conner, glad you stumbled across our site and this recipe… it’s sure to please anyone looking for a new way to spice up their salmon dinner. Let us know how it turns out when you try it!

  2. Howdy, nice day! Your article is extremely uplifting. I never thought that it was probable to do something like that until after I read your page. You undoubtedly gave an excellent perception on exactly how this whole process works. I’ll always come back for more info. Thanks!

  3. It is probable! Very easy in fact. Give it a try and let us know how it works for you, I’m sure it will be a great success…

  4. Super Post, what do your reader think about jamie oliver? There are some really good jamie oliver inspited recipes mydish. I have also sent this post to my twitter account.

  5. Hi Carol,

    Nice site you’ve got there! And thanks for twittering this post – this recipe really does need to be shared… It’s so easy and SO GOOD.

    I’ve always liked Jamie Oliver’s style, he reminds me of myself in the kitchen, except for the fact that he’s an English fella…

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